Best Vegan Diet For Weight Loss

1. Lean Protein

Source: Google

(Hemp seeds, Soybean, Seitan, Tofu, Tempeh, Cashew)

2. Vegetables

Source: Google

(Leafy greens, Broccoli, Cauliflower, Tomatoes, Bell peppers, Zucchini)

3. Fruits (in Moderation)

Source: Google

(Berries, Oranges, Apples, Banana, Pears, Kisi)

4. Whole Grains

Source: Google

(Quinoa, Brown rice, Oats, Barley, Buckwheat)

5. Healthy Fats

Source: Google

(Avocados, Almonds, Chia seeds, Walnuts, Olive oil, Peanut butter)

6. Legumes

Source: Google

(Chickpeas, Black beans)

7. Water

Source: Google

(Hydration)

Best Diet For Weight Loss (100% Results)

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